Privat class
For acute and occasional needs
€65/1,5 hours
- Contact me for an appointment during the day or in the evening. I have a space in Geldrop where I can receive you.
Introduction Kundalini Yoga
Weekly class of 1,5 hour
€350/6 weeks
- This basic program is for anyone who is curious about this particular form of yoga and wants to initiate a new pattern of body-mind-soul awareness. The programme emphasises correct breathing techniques, mind training and conscious use of the body to become more flexible. The 6-week programme includes techniques and inspiration for
- Conscious breathing
- Deeper relaxation
- Clearer communication
- Balance of head, heart and gut
- Physical benefits such as reduction of insomnia, high blood pressure, cholesterol and/or depression.
- Translated with www.DeepL.com/Translator (free version)
Yoga coaching program
40 days; Yoga practice, coaching and guidance
€425/6 weeks
- The aim of the programme is to introduce new patterns into your life. We therefore focus on a 40-day programme, the period of time it takes to wear out an old pattern or invite a new one.
- The 40-day coaching programme will look something like this:
- 4 private lessons of 1.5 hours
- per week, I will give you some exercises that you will do at home. These include physical exercises, breathing techniques, mantras and tips in nutrition and lifestyle choices.
- Together, we will find an appropriate meditation that you will do every day, for 11 minutes, for 40 days.
- Video instructions with exercises and yoga nidra instructions for daily relaxation
- Personal consultation and weekly inspiration to keep it up.
Kundalini Yoga
Kundalini Yoga is my first true love and ‘backbone’ of everything I do. I trained as a KRI-certified teacher 15 years ago and qualified as a teacher training instructor in 2021. I do not teach weekly group classes and focus on private classes and an online yoga programme for women. I am also allowed to teach during the KRI accredited teacher training courses, which start annually in October in southern Netherlands.
As president of the professional association Kundalini Yoga Netherlands (KYN), I am committed to quality assurance, continuing education and deepening of KY teachers in the Netherlands. Finally, I am a part of the women’s collective Adi Shakti Red Tent, which organises annual gatherings inspired from the teachings of Kundalini Yoga and with a broader view to women’s themes such as sexuality, setting boundaries, peace and deep connection.
The kundalini yoga class is taught to get through this time of change well. And there is a lot our nervous system has to deal with. Should you get stuck in something or want to learn techniques to give your daily life more substance, awareness and balance; maybe a private class is for you. I can put together a program for you that focuses entirely on your personal needs.
There are other forms of yoga that work with kundalini energy.
However this form with the seal of approval from the Kundalini Yoga Research Institute (KRI), gives the participant a safe structure from a thousand-year-old tradition.In addition, the teacher must adhere to clear conditions and ethics.
