A beautiful and profound practice to experience Kundalini Yoga is the short but strong kriya “Experience of the Original You”, and I invite you to challenge yourself with this little rebirth for 11 days of experience. The video gives you instructions of the meditation. Please chant an opening mantra Ong Name Guru Dev Name to enter the meditative space and close with Sat Name. The recording starts with an introduction, the meditation starts at 05m00s in the video.
Have fun and Keep Up!