Ingrid/ Charan Kamal is a KRI certified teacher and ‘Associate’ teacher trainer. This means she teaches student and future teachers according to the guidelines of the Kundalini Yoga Research Institute. This international organisation ensures that the quality and purity of classes remains guaranteed, that teachers work according to the ethical standard and they adhere to the kriyas given by the teacher of this standard, Yogi Bhajan. The teachings of Kundalini Yoga are immensely deepening and can continue to transform you. She is also an active member of the Karam Kriya School, led by her spiritual teacher Shiv Charan Singh and his wife Satya Kaur.
Towards practising your (daily) exercises and meditation, it is nice to deepen yourself once in a while with an education or training.